Whitewater Bromley Community Health Centre

Site: Cobden - 70 Main St

Service: Fit, Fun and Fully Alive! Group Fitness Classes for Older Adults: Medium Activity Level 4

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Location & Accessibility
Located In Community Cobden (Renfrew County)
Address & Map
Whitewater Bromely Community Health Centre Cobden Building
70 Main St
Cobden (Renfrew County), ON K0J 1K0
 
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Intersection John St and Main St
Physical Access Fully Accessible
Description and Services
Description (Service) Gentle fitness classes for older adults who want to improve their strength and balance and move around more * weekly hour long classes led by trained community volunteers or staff 
 
Gentle classes are for people who are worried about their balance and who can: 
stand on one leg for 20 seconds * climb 10 stairs * stand for 20 minutes * walk one block without losing their breath or sitting down
Hours Sep-May Tue and Thu 1:30 pm-2:30 pm
Areas Served Cobden (Renfrew County) - and area
Eligibility Older Adults and Seniors * Medium activity level or Gentle classes are for people who are worried about their balance and who can: stand on one leg for 20 seconds; climb 10 stairs; stand for 20 minutes; walk one block without losing their breath or sitting down
Application Registration forms available at class or on the website: www.wbchc.on.ca
Languages English
Fees Donation - as able
Service Categories Physical Activity and Fitness Education/Promotion ; Physical Fitness
Contact Information
Office Phone 613-582-3685
E-Mail lmylly@wbchc.on.ca
Website www.wbchc.on.ca
Social Media Facebook
Primary Contact Lara Mylly, Health Promoter/System Navigator; Fax: 613-582-7095
Other Details
Funding Donations - as able
Accreditation All classes are designated as "Heart Wise Exercise" sites and meet the criteria of the Ottawa Heart Institute to safely include people in the classes with different chronic conditions e.g. heart disease, diabetes, stroke

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